HEALTH BENEFITS

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• It is extremely rich in pro-vitamin A, in higher concentrations than tomatoes.

• Its vitamin C levels are about 43 to 50 mg, very close to the amounts present in the orange.

• Anti-inflammatory properties due to its high polyphenols content.

• Helps improve cholesterol levels by reducing LDL cholesterol levels. 

• Rich in fibre, potassium, iron, phosphorus and magnesium.